中段腕内受け
Chūdan ude uchi uke
Block across body with inside of forearm

 

Chūdan ude uchi uke yōi
Naihanchi dachi
Raise elbow, then bring arm across
Naname zenkutsu dachi
Side view

Chūdan ude uchi uke is one of the exercises of Shōrin ryū Seibukan kihon renshū.

Shimabukuro Zenshun 島袋善俊

Zenpō Shimabukuro and Dan Smith, Shorin ryū Seibukan: Kyan's Karate