下段払い、中段突き
Gedan barai, chūdan zuki
Low sweep, mid-level punch

 

Gedan barai, chūdan zuki yōi
Shiko dachi
Hidari gedan barai
Shiko dachi
Migi chūdan gyaku zuki
Zenkutsu dachi

Gedan barai, chūdan zuki yōi
Shiko dachi
Hidari gedan barai
Shiko dachi
Migi chūdan gyaku zuki
Zenkutsu dachi
Gedan barai, chūdan zuki is one of the kihon renshū of Shōrin ryū Seibukan. In gedan barai, the blocking hand is one fist’s distance from the thigh and turned slightly outward.

Shimabukuro Zenshun 島袋善俊

Zenpō Shimabukuro and Dan Smith, Shorin ryū Seibukan: Kyan's Karate