膝揚げの運動
Hiza age no undō
Knee raise exercise


Hiza geri no undō yōi
Heisoku dachi
 

Hiza geri no undō is one of the exercises of kihon renshū 基本練習 of Shōrin ryū Seibukan. The knee moves towards the body at the top of its arc of travel.

Shimabukuro Zenshun 島袋善俊

Zenpō Shimabukuro and Dan Smith, Shorin ryū Seibukan: Kyan's Karate