肩の解し
Kata no hogushi
Windmill

 

               Kata no hogushi yōi
                   Naifanchi dachi

Kata no hogushi is the first exercise in the kihon renshū of Shōrin ryū Seibukan

Shimabukuro Zenshun 島袋善俊

Zenpō Shimabukuro and Dan Smith, Shorin ryū Seibukan: Kyan's Karate