前蹴りの運動
Mae geri no undō
Front kick exercise

 

Mae geri no undō yoi  

Mae geri no undō is one of the kihon renshū exercises of Shōrin ryū Seibukan. It starts in heisoku dachi 閉塞立ち.
The toes are curled back and so that the ball of the foot strikes the palm of the corresponding hand.

Shimabukuro Zenshun 島袋善俊

Zenpō Shimabukuro and Dan Smith, Shorin ryū Seibukan: Kyan's Karate