スクワットの運動
Sukuwatto no undō
Squat exercise

 

Sukuwatto no undō is one of the kihon renshū of Shōrin ryū Seibukan. Yōi is in naifanchi dachi ナイファンチ立ち.

Shimabukuro Zenshun 島袋善俊

Zenpō Shimabukuro and Dan Smith, Shorin ryū Seibukan: Kyan's Karate