四回打ち
Yon kai uchi
Four strikes

 

Yon kai uchi yōi
Naihanchi dachi
Morote zuki
Double punch
Morote yoko empi uchi
Double side elbow strike
Morote ushiro zuki
Double backwards punch
Morote ushiro empi uchi
Double backwards elbow strike

Yon kai uchi yōi
Naihanchi dachi
Morote zuki
Double punch
Morote yoko empi uchi
Double side elbow strike
Morote ushiro zuki
Double backwards punch
Morote ushiro empi uchi
Double backwards elbow strike

Yon kai uchi (click for pronunciation) is one of the exercises of the kihon renshū of Shōrin ryū Seibukan.

Shimabukuro Zenshun 島袋善俊

Zenpō Shimabukuro and Dan Smith, Shorin ryū Seibukan: Kyan's Karate